Monthly Mantra: "Far away in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead." – Louisa May Alcott |
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Light & Its Influence By Carol Conforti-Adams, SHEI Executive Director |
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As the days grow longer and the radiant warmth of the March sun envelops us, there's a distinct sense of renewal in the air. The healing power of daylight brings a surge of excitement and fresh motivation. Sitting by my glass door, I take a deep breath, letting the promise of change settle within me. Another deep inhale fills me with the assurance that new beginnings are unfolding. I embrace the natural cycles of life, finding magic in the process of transformation. Visualizing the golden sunlight surrounding me, I am filled with a calming sense of peace and endless opportunity. This warm, radiant light fosters self-compassion and encourages me to move forward with balance—mind, body, and spirit united. It is in these mindful, meditative moments of soaking up the sunlight that I cultivate joy, gratitude, and a renewed perspective. The healing power of nature and the sun inspires me to find delight in the present moment. Spring, the season of birth and renewal, carries the strength to help us overcome daily challenges and embrace life with open arms. Wellness Benefits of Sunlight: |
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Mood Enhancement - Sunlight stimulates the release of serotonin, the feel-good hormone, which can enhance mood and alleviate symptoms of depression. Vitamin D Synthesis - Sunlight exposure enables your body to produce Vitamin D, essential for bone health and a robust immune system.
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Circadian Rhythm Regulation - Natural light helps align your internal clock, promoting better sleep and regulating melatonin production. Cognitive Function - Research indicates that daylight can boost cognitive performance and alertness. Seasonal Affective Disorder (SAD) - Increased sunlight exposure during winter months can significantly improve mood for those affected by SAD.
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Light is a powerful force that regulates our internal clocks, dictates sleep and wake cycles, and even plays a role in emotional well-being. Unfortunately, modern life often confines us to the glow of artificial screens, disrupting our natural rhythms and impacting systems like hormones, digestion, and neurotransmitters. This spring, make it a priority to bask in sunlight—whether outdoors or through a window. Embrace the fresh air, savor |
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moments of mindfulness, and let the sunlight work its magic. In my own reflective practice, I take time to breathe deeply, calm my mind, and focus on the present. Visualization helps me align my mind, body, and spirit as I picture myself achieving my goals. I approach these intentions with positivity and flexibility, ready to adjust my plans as needed while continuing to learn and grow. I also cultivate a deeper sense of purpose by exploring what brings me joy, identifying the skills I have and the ones I wish to develop. By seeking out resources to support me, I am actively creating a life filled with meaning and fulfillment. Start your journey of change in the spring sunlight with mindful reflection and motivation to balance your life. |
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Sunset Hill Educational Institute (SHEI) is a community resource dedicated to providing you with opportunities to connect with others and nature. Join us and discover the health benefits of connecting. We invite you to connect with us! Check out our March programs below. All events are free & links can be found on our event calendar! ***We're planning for May-October 2025 on-site events*** Contact Us With Activities You'd Like to See on the SHEI Schedule: sheinhinfo@gmail.com ***Reserve Outdoor Space at SHEI*** Majestic, calming environment for your group to meet in! Call Today to Save Your Spot: (603) 938-2562 |
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CARDIO Tuesdays @ 3pm Lead by Michelle |
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TAI CHI Wednesdays @ 2pm Lead by Peggy |
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Seated exercise is for everyone, all levels of ability welcome! |
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